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Weather is definitely improving at long last. Although remains cold when the sun disappears behind the inevitable clouds.

Could not face another day sat on the van so after watching the England v Nigeria game in the morning, Rae kindly drove us out to the sea.

We sat there for a bit wrapped up but it ceased to be fun very quickly.

The wind was blowing hard and although there was no rain it really wasn't beach weather.

The foot is progressing well and I'm able to weight bear on it now. So hopefully our first visit to the Fringe on Thursday should be manageable.

Weather is set to be similar as today for the next few days. We will have to assess physical capabilities before planning our next day.

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